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The BIRTHFIT Podcast

We offer holistic general strength and conditioning programs for women in all seasons and cycles of their lives- preconception, pregnancy, and postpartum. We embrace sustainable, mind-body-soul fitness and lifestyles practices.
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The BIRTHFIT Podcast
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Now displaying: September, 2018
Sep 25, 2018

Lindsey Mathews, BIRTHFIT Founder and CEO shares changing in branding that is naturally happening through the evolution and growth of BIRHTFIT. Lindsey and BIRTHFIT are embracing adaptation and expansion.

Sep 18, 2018

Dr. Merissa Beard is the Regional Director for BIRTHFIT Conway, Arkansas. She is a doctor of chiropractic, a strength and conditioning coach, a wife, and a mother. Merissa wears many hats and embraces a ton of responsibility. In this episode, she shares her birth story, what tools she wished she could have given her younger self, and how she finds the time to connect with herself.

Sep 11, 2018

Elizabeth Bachner is a certified professional midwife and clinic director of GraceFull Birthing Center in Los Angeles. In this talk, she breaks down the many hats (roles) that women wear and how showing up to birth with different hats on may not be such a great idea.

Sep 4, 2018

Jennifer is a Duke Certified Integrative Health Coach, a Board Certified Holistic Health Counselor, a Registered Yoga Teacher, a Women’s Hormonal Health Coach, and deep dived into studying astrology and transformational studies of positive psychology. She is obsessed with astrology and business and relating it to women's health. Her insight is invaluable.

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