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The BIRTHFIT Podcast

We offer nervous system supported general strength and conditioning programs for women in all seasons and cycles of their lives- preconception, pregnancy, and postpartum. We embrace sustainable, mind-body-soul fitness and lifestyles practices.
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The BIRTHFIT Podcast
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Now displaying: July, 2022
Jul 10, 2022

In this episode Lindsey shares some of her personal thoughts and reflections on Roe V Wade. She starts with some personal opinion and gets into the history leading up to the original Roe V Wade decision. Lindsey then gets into some maybe not so well known random facts. And finally reminds women that we have the power inside of us. This episode will surely leave you with more questions and reflections than answers. 

For a women's only group that focuses on Fitness, Education, and Connection, please join us in B! Community

Jul 1, 2022

Kaely is an Integrative & Functional Medicine Dietitian. She's a wealth of knowledge when it comes to thyroid health, hormones and fertility, and minerals! 

Lindsey has been working with Kaely to optimize her own health and menstrual cycle while being open to conception in this chapter of her life. In this episode, Kaely and Lindsey discuss metabolism and thyroid health while also discussing a bit of Lindsey's lab results. 

We will dive more into Lindsey's labs this fall when Kaely speaks to our own B! Community. Reminder, it's only $24.99 to join. 

Kaely has a Master's Degree in Nutrition and Exercise Physiology, completed her Dietetic Internship with an emphasis in Nutrition and Physical Performance at Saint Louis University, and her Bachelor's Degree in Dietetics from James Madison University. She has also done numerous continuing education courses as a life long learner, such as Certified LEAP Therapist (CLT), utilizing MRT testing to help clients reduce inflammation from food sensitivities. To read more about Kaely and her journey CLICK HERE

Kaely now has a whole team that works with her so that they may support more clients and educate healers in their courses such as Leveraging Labs

Kaely's Free Guides

Follow Kaely on IG. This is where you'll find more information about her event in October! 

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