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The BIRTHFIT Podcast

BIRTHFIT is a movement! We are a lifestyle brand that embraces sustainable movement throughout the motherhood and parenthood transition. In this podcast, we have conversations with experts and parents. There is no filter. This is the real deal.
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Now displaying: October, 2019
Oct 29, 2019

Kelly Raney, DPT, is a pelvic health physical therapist and BIRTHFIT Professional in Durham, NC. She talks with Lindsay Mumma and shares her experience as a professional and as a mother of three in the arena of women's health and how she approaches the care of the pelvic floor and the whole body.

Oct 22, 2019

Anna is an entrepreneur who has spent the last two years trying to conceive. Anna vulnerably shares her conception journey with us and her current journey into IVF.

Oct 16, 2019

Justin Williams is a professional cyclist from Los Angeles. He is a 10x national champ. Justin is from South Central LA. His parents are both immigrants from Belize. He started riding at 13 and hasnt stopped. Just in the past year he and his brothers started their own team, Legion of LA. With this team and some bigger goals Justin has, he hopes to evolve the sport of cycling in America.

Oct 8, 2019

Embo goes into her journey with postpartum anxiety and shares tools and tips to managing any mild form of postpartum anxiety. She also goes into what you can do preconception and in pregnancy to set yourself up for an ideal postpartum period.

Oct 1, 2019
Keli Garza is the owner of Steamy Chicks, which is the largest distributor of vaginal steam supplies in the United States. Steaming started as her own personal health journey and experience. Garza slowly studied hundreds of women and their cycles. Out of her continued curiosity and desire to empower women, Steamy Chicks was born. Through Steamy Chicks Keli educates about vaginal steam via her blog and education programs. She also sells herbs and steaming props. To further vaginal steam education Garza dedicates a branch of her company called the Peristeam Hydrotherapy Institute to train practitioners in the use of vaginal steam for menstrual and reproductive health and to further research on the gynecological benefits reported by hundreds of customer case studies. Garza is at the forefront of professionalizing vaginal steam into an alternative medicine field known as peristeam hydrotherapy. Use the code 'birthfit' for 10% off your initial purchase of herbs.
 
 
 
 
 
 

 

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