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The BIRTHFIT Podcast

We offer holistic general strength and conditioning programs for women in all seasons and cycles of their lives- preconception, pregnancy, and postpartum. We embrace sustainable, mind-body-soul fitness and lifestyles practices.
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Now displaying: April, 2020
Apr 15, 2020

Sara is the owner of NOLA Pelvic Health in her hometown of New Orleans, La and founder of The Vagina Whisperer, an online resource for pelvic health education and wellness sessions to help individuals worldwide. She is a doctor of physical therapy, graduating with a Bachelors of Science in 2004 and Doctorate of Physical Therapy in 2007 from Washington University in St. Louis. She is a board certified pelvic health physical therapist specializing in the treatment of pelvic floor muscle dysfunction in men and women. She received the 2019 Alumni Achievement Award from Washington University in St Louis’ Program in Physical Therapy and was named one of New Orleans’ Top 40 under 40 young professionals in 2019. Sara Reardon, PT, DPT, WCS Sara Reardon is a doctor of physical therapy graduating from Washington University in St Louis and board-certified women's health physical therapist. She specializes in the treatment of pelvic floor disorders, including pelvic pain, bowel and bladder dysfunction, painful sex, and pregnancy and postpartum recovery. She is the owner of NOLA Pelvic Health, a private practice providing pelvic health physical therapy in New Orleans, La. and founder of The Vagina Whisperer, an online resource for pelvic health education. You can find Sara on Instagram at @the.vagina.whisperer where she has over 100k followers or on her website at www.thevaginawhisperer.com

Apr 8, 2020

Valerie is the author of The Mommy Plan. Valerie has spent 20 years abroad, working as a business consultant in Europe and Asia- Japan, U.K., Indonesia, Australia and Malaysia. It was during this time that I discovered, in my own life and those of many people I’ve cared for, how women struggle with various post-pregnancy symptoms. Valerie's education and teachings offer a blend of some of the most effective eastern and western postpartum recovery practices while guiding mothers through their physical and hormonal recovery cutting their healing time in half allowing them to be fully present.

Apr 1, 2020

Raichal is the Volunteer Director for GALS, Giving Austin Labor Support. Raichal is a student midwife originally from Mississippi and now calls Austin her home away from home. When Raichal is not on call apprenticing as a midwife she is directing and volunteer for GALS. GALS is a nonprofit that provides labor support in the Austin area.

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