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The BIRTHFIT Podcast

We offer nervous system supported general strength and conditioning programs for women in all seasons and cycles of their lives- preconception, pregnancy, and postpartum. We embrace sustainable, mind-body-soul fitness and lifestyles practices.
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The BIRTHFIT Podcast
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Now displaying: 2022
Sep 8, 2022

Karissa Kouchis or “KK” is a national speaker, corporate trainer, host, and performance strategist. With a background in organizational influence, KK blends communication theory with human psychology to guide clients in advancing skills in leadership, negotiation, psychology of achievement, sales mastery and what KK calls overall badassery.

She’s brought her high-energy training to over 1,000 events for companies like Fox Sports, Salesforce.com, The NFL, Zoom Video Communications, The Ellen DeGeneres Show, Ace Hardware, Keller Williams, BeautyCounter, Equinox, New York Life, Marriott Hotels and Barre3 Fitness. 

And now,  we are lucky enough to have her sit down for a virtual conversation with our Founder and CEO. In this episode, Lindsey and Karissa go deep. They discuss God, love, personal growth, and letting go. In this episode, you literally feel like you're at a coffee shop having an intimate conversation with two longtime girlfriends. This episode is a MUST. 

Please be sure to leave us a review. We'd love to see what you have to share, and ratings/reviews help us move up in the charts. THANK YOU! 

Join us in B! Community

Aug 22, 2022

Taylor was competitive cheerleader, CrossFitter, and Marine Officer; however, her biggest learning lessons came in motherhood. In this episode, Taylor shares about who she was prior to becoming a mother and what the different roles taught her. The last half of the episode Taylor shares about her birth experiences with her each of her two children.

Join us in B! Community

Jul 10, 2022

In this episode Lindsey shares some of her personal thoughts and reflections on Roe V Wade. She starts with some personal opinion and gets into the history leading up to the original Roe V Wade decision. Lindsey then gets into some maybe not so well known random facts. And finally reminds women that we have the power inside of us. This episode will surely leave you with more questions and reflections than answers. 

For a women's only group that focuses on Fitness, Education, and Connection, please join us in B! Community

Jul 1, 2022

Kaely is an Integrative & Functional Medicine Dietitian. She's a wealth of knowledge when it comes to thyroid health, hormones and fertility, and minerals! 

Lindsey has been working with Kaely to optimize her own health and menstrual cycle while being open to conception in this chapter of her life. In this episode, Kaely and Lindsey discuss metabolism and thyroid health while also discussing a bit of Lindsey's lab results. 

We will dive more into Lindsey's labs this fall when Kaely speaks to our own B! Community. Reminder, it's only $24.99 to join. 

Kaely has a Master's Degree in Nutrition and Exercise Physiology, completed her Dietetic Internship with an emphasis in Nutrition and Physical Performance at Saint Louis University, and her Bachelor's Degree in Dietetics from James Madison University. She has also done numerous continuing education courses as a life long learner, such as Certified LEAP Therapist (CLT), utilizing MRT testing to help clients reduce inflammation from food sensitivities. To read more about Kaely and her journey CLICK HERE

Kaely now has a whole team that works with her so that they may support more clients and educate healers in their courses such as Leveraging Labs

Kaely's Free Guides

Follow Kaely on IG. This is where you'll find more information about her event in October! 

Jun 24, 2022

Yolande Norris-Clark is a living legend. She is changing the way birth is viewed in our world. Check out her website HERE

Yolande is deeply committed to medical freedom, bodily autonomy, and energetic sovereignty as well as her own growth and self-development through birth, motherhood, and joy.

She is passionate about holding women as they embark on an exploration of their own capacity throughout the motherhood transition and healing chapters as well as in their own businesses and birth work. 

This episode has been one of my favorites- a deep conversation about birth, manifesting, and healing. And we only touched the tip of the iceberg. 

Please leave us a review if you liked this episode. And, don't forget to check out B! Community

THANK YOU for listening! XO -LC 

 

 

Jun 10, 2022
Alisha shares her story about having hyperemesis and cholestasis in her first pregnancy. She discusses her overall health, being nutrient and mineral deprived, and what she is doing now to nourish herself to prepare for a future pregnancy. 
 
Give Alisha a follow at @sacredmotherphotography on IG. 
 
 
JOIN B! Community- a lifestyle community for women by women with a focus on fitness, education, and connection! 
 
Resources and Links:
 
Hyperemesis 
 
Jun 4, 2022
Isabella is a life coach for sovereign women, a trained hypnotist, passionate birth worker and podcaster. She does one-on-one coaching with women to give them the tools to stop getting triggered by every-freaking thing, cultivate resilience, increase self-confidence and birth in sovereignty.

In this episode, we discuss her journey from NYC to Texas, birth doula work, abortion, and transgender ideology. This is an episode that will definitely leave you reflecting and perhaps pulling your child from public school (depending on your geographical location).  

Mentions & Links: 

https://www.whosebodyisit.com/

https://birthfit.com/

https://www.freebirthsociety.com/

 

May 15, 2022

In this episode, Lindsey interviews Kit Maloney, Founder of Kitara ( a yoni steaming company). 

For 20 years Kit Maloney has been an activist, academic, and entrepreneur committed to channeling her passion for gender equity into a celebration of women and yoni bodied folks embodied health and healing. She’s earned a Masters degree in Gender and Social Policy from the London School of Economics and has been featured widely in the media, including Glamour, Self, and Bustle.

She is also the founder of O’actually & The Pleasure Pledge, two ventures honoring female sexual pleasure (and orgasms!) for safety, healing, and empowerment. Marie Claire named Kit an "Amazing Woman" for her work celebrating women's sexuality. 

"BIRTHFITLOVE" for a discount at https://www.kitaralove.com/

 

May 6, 2022

In this episode Lindsey answers questions about preconception. These questions were submitted from those on our newsletter list. Lindsey shares her thoughts on prenatal vitamins, what to focus on between kids, and lifestyle practices and suggestions. 

May 2, 2022

Ali Miller, RD, LD, CDE is a Registered Dietitian with a naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. She is the author of international best seller The Anti-Anxiety Diet, as well as The Anti-Anxiety Diet Cookbook, and Naturally Nourished: Food-As-Medicine for Optimal Health. In this episode, Ali shares about her journey into real food as medicine. She also shares all things ketogenic diet as it relates to preconception, pregnancy, and postpartum. This is a MUST LISTEN.

https://alimillerrd.com/

https://www.naturallynourishedrd.com/

https://birthfit.com/

 

Apr 22, 2022

In this episode Lindsey interviews Kristin, a trailblazer in the women's biohacking space. Kristin shares insight into fitness, cold plunges, and breath work as it relates to women and their cycles.

For more information visit: https://birthfit.com/ https://www.instagram.com/warriorwoma...

Mar 31, 2022
Robb Wolf, is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. He and co-author Diana Rodgers recently released their book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. 

In this episode, Robb shares with Lindsey how he and his wife of 14 years, Niki, met as well as what he hopes to teach his two daughters. Robb and Lindsey definitely talk about protein as it relates to the motherhood transition and why animal protein is superior. They also tackle the (whack) ethical and environment arguments in the case against meat and what would be an ideal solution for the future. Before the show wraps, Robb and Lindsey dive down the lack of free speech and critical thinking rabbit hole and why it's necessary. Science is never settled! 

https://robbwolf.com/

https://birthfit.com/

Mar 21, 2022

Miscarriage is the spontaneous loss of a pregnancy prior to 20 weeks. In this episode, Lindsey shares wisdom on how to approach healing and preparing for pregnancy(again if you choose). 

In this episode, we mention our awesome B! Community women's fitness and more! https://birthfit.com/b-community

We also mention Spirit Babies,  which you can find on Amazon. 

Last, be sure to check out Spirit Babies Radio w/ Kelly.  https://www.soulbabycommunication.com/spirit-baby-radio-podcast.html

 

Mar 6, 2022

This is a solo episode in which Lindsey shares information regarding lifestyle practices after hormonal birth control. Lindsey discusses risks of hormonal contraception and side effects. She also discusses tips for transitioning off hormonal contraception with the desire to reclaim your fifth vital sign and fertility. 

Feb 23, 2022

In this episode Lindsey interviews Eyla on the meaning of birth and the current state of affairs in our world. They also discuss preparing for conception, interventions in pregnancy, and more! 

Be sure to visit our website: https://birthfit.com/ 

 

For doula training, visit: 

https://www.eylacuenca.com/

 

Feb 11, 2022

Dr. Stanton is a father, chiropractor, and freedom warrior. He believes in the natural physiology of the body. He is the fearless leader of the Future Generations community in San Diego and a prominent leader in this war on bodily autonomy and sovereignty. 

https://www.futuregenerationssd.com/

https://birthfit.com/

If you liked this episode, you may like episode 209 and 211! 

 

Feb 5, 2022

Lindsey, Founder and CEO, gets into BIRTHFIT's philosophy of core and pelvic floor health. She also discusses one recent study on the benefits and efficacy of deep core exercises in approximating DRA (diastasis rectus abdomimis). 

 

Visit BIRTHFIT for all your training and rehab needs. 

Watch this episode on YouTube

Join B! Community- First week is Free! 

Jan 30, 2022

Lindsey welcomes BIRTHFIT Coach and longtime friend Emily Stanwyck back to the podcast for a very special POLITICS AND PARENTING episode. 

Emily shares her own personal journey from growing up in democrat voting family, questioning mainstream media, and shifting to a more conservative mindset after digging deep and having two babies. And we for sure get it into the last two years of covid shenanigans. 

Visit EmilyStanwyck.com

Reminder: 20% off the BIRTHFIT Prenatal Training Program and Postpartum Package with the codes "BFPODCASTPRE" and "BFPODCASTPOST". 

Jan 29, 2022

In this episode Lindsey talks to Dr. Sarah, founder of Birth Uprising, about the origins of Birth Uprising and her own birth experiences from cesarean to free birth. 

Dr. Sarah's instagram page is well known for the comments that her post "#ShitmyOBsaid" has gathered. She's also been known to inspire critical thinking so that you ask the hard questions to prepare for your very own birth experience. 

Be sure to VISIT OUR WEBSITE

First week of B! Community is FREE

Jan 21, 2022

In this second episode of the double feature, Lindsey (BIRTHFIT Founder and CEO) shares a little about two of the recent births that she attended as a doula. This is a great episode to listen to if you're looking for positive, empowering birth stories. 

 

Don't forget to sign up for our newsletter at https://birthfit.com/

Jan 21, 2022

In this double episode feature, Lindsey (BIRTHFIT CEO and Founder) shares a bit about her work as a birth doula and two positive birth stories. Share this episode with anyone that is curious about what doulas do. 

Jan 15, 2022

After more than a year of hibernation the BIRTHFIT podcast is back. 

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