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The BIRTHFIT Podcast

We offer nervous system supported general strength and conditioning programs for women in all seasons and cycles of their lives- preconception, pregnancy, and postpartum. We embrace sustainable, mind-body-soul fitness and lifestyles practices.
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The BIRTHFIT Podcast
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Now displaying: February, 2022
Feb 23, 2022

In this episode Lindsey interviews Eyla on the meaning of birth and the current state of affairs in our world. They also discuss preparing for conception, interventions in pregnancy, and more! 

Be sure to visit our website: https://birthfit.com/ 

 

For doula training, visit: 

https://www.eylacuenca.com/

 

Feb 11, 2022

Dr. Stanton is a father, chiropractor, and freedom warrior. He believes in the natural physiology of the body. He is the fearless leader of the Future Generations community in San Diego and a prominent leader in this war on bodily autonomy and sovereignty. 

https://www.futuregenerationssd.com/

https://birthfit.com/

If you liked this episode, you may like episode 209 and 211! 

 

Feb 5, 2022

Lindsey, Founder and CEO, gets into BIRTHFIT's philosophy of core and pelvic floor health. She also discusses one recent study on the benefits and efficacy of deep core exercises in approximating DRA (diastasis rectus abdomimis). 

 

Visit BIRTHFIT for all your training and rehab needs. 

Watch this episode on YouTube

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