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The BIRTHFIT Podcast

BIRTHFIT is a movement! We are a lifestyle brand that embraces sustainable movement throughout the motherhood and parenthood transition. In this podcast, we have conversations with experts and parents. There is no filter. This is the real deal.
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Now displaying: October, 2017
Oct 31, 2017


Dr. Irene Tobias works as a researcher in Dr. Andy Galpin's muscle physiology lab. She shares about the latest research they are doing in the lab, why so little research exists for women, and how female cycles can influece training.

Oct 24, 2017

Lane Gauntt is the BIRTHFIT Regional Director for Volusia County in central Florida. We talk sex and masterbation, and get into how to re-introduce sex postbaby. This episode is not to be missed.

Oct 17, 2017

Mark is the founder of Expectful, which is a meditation app designed specifically for the woman in the motherhood transition. In this episode, we get personal with Mark and listen in as he shares he story and current obstacles. Mark also shares research about meditation as it relates to health and human performance.

Oct 10, 2017

This is a podcast in which our Founder, Dr. Lindsey Mathews was a guest on and is a really great general episode for those that are new to BIRTHFIT.

Oct 3, 2017

This is a live episode from the annual BIRTHFIT Summit. A number of the BIRTHFIT Regional Directors share their experiences as female business owners. A number of women share what works for them as small business owners, mothers, and more.

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