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The BIRTHFIT Podcast

We offer nervous system supported general strength and conditioning programs for women in all seasons and cycles of their lives- preconception, pregnancy, and postpartum. We embrace sustainable, mind-body-soul fitness and lifestyles practices.
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The BIRTHFIT Podcast
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Now displaying: Page 1
Sep 11, 2018

Elizabeth Bachner is a certified professional midwife and clinic director of GraceFull Birthing Center in Los Angeles. In this talk, she breaks down the many hats (roles) that women wear and how showing up to birth with different hats on may not be such a great idea.

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