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The BIRTHFIT Podcast

We offer holistic general strength and conditioning programs for women in all seasons and cycles of their lives- preconception, pregnancy, and postpartum. We embrace sustainable, mind-body-soul fitness and lifestyles practices.
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Now displaying: February, 2016
Feb 22, 2016

Dr. Erica Boland Skypes in from BIRTHFIT Wisconsin to share her experiences giving birth to 4 boys.

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