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The BIRTHFIT Podcast

We offer holistic general strength and conditioning programs for women in all seasons and cycles of their lives- preconception, pregnancy, and postpartum. We embrace sustainable, mind-body-soul fitness and lifestyles practices.
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The BIRTHFIT Podcast
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Now displaying: June, 2017
Jun 27, 2017

On this crossover show with The Chief Life Podcast. Get to know more about BIRTHFIT and where it's going. 

Jun 20, 2017

Jocelyn Brown talks about her midwife journey. She also shares her views on heath care system and she talks about how her philosophy on birth has changed over her years of experience.

Jun 6, 2017

On this very special episode of the BIRTHFIT podcast Dr. Erica Boland hosts the first webinar. Erica goes over diastasis recti abdominis, Urinary incontinence, Pelvic floor and all things core related. 

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