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The BIRTHFIT Podcast

We offer holistic general strength and conditioning programs for women in all seasons and cycles of their lives- preconception, pregnancy, and postpartum. We embrace sustainable, mind-body-soul fitness and lifestyles practices.
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Now displaying: July, 2019
Jul 30, 2019

Leah Barto is a mom, a wife, BIRTHFIT Houston Regional Director, BIRTHFIT Coach Seminar Staff, and a birth doula. On this episode Leah shares her journery from preconception through birth having lived and breathed the four pillars throughout every step of her Motherhood Transition.

Jul 23, 2019

Dr. Ainslie Kehler has her PhD in Exercise Behavioral Science and more specifically reproductive health. In this episode Ainslie and Lindsey discuss some common trends that Ainslie found in her research of tactile professionals such as firefighters and police.

Jul 16, 2019

Embo shares her preconception journey and then she and Brittany, the BIRTHFIT Nashville RD, a women's heath nurse practitioner, and a mercier therapist, discuss important things to be aware of when getting your body ready to try to conceive!

Jul 9, 2019

Ann is a wife, mother, BIRTHFIT mom, and member of the LGBTQ community. She sat down with Dr. Mumma to share her journey into parenthood alongside her wife, including the difficulties they faced and the role that BIRTHFIT played for her postpartum.

Jul 2, 2019

Shortly after having her daughter, Harper, Jess was diagnosed with an autoimmune disorder and several food allergies. Jess had to eliminate many things from my diet in order to heal her body. Within a few weeks, she felt more vibrant and clear-headed than ever before. This inspired her heartfelt mission to develop recipes for delicious, life-giving foods that everyone can enjoy with the people they love. In this episode, Jess discusses the past year of launching and how she juggles being a CEO and mother.

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