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The BIRTHFIT Podcast

We offer holistic general strength and conditioning programs for women in all seasons and cycles of their lives- preconception, pregnancy, and postpartum. We embrace sustainable, mind-body-soul fitness and lifestyles practices.
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Now displaying: December, 2019
Dec 10, 2019

Lindsey Mathews & Embo reflect on 2019 and discuss the direction of BIRTHFIT in 2020!

Dec 3, 2019

Alexa, a mother of four, shares her journey to and through motherhood and the drastic differences between each of her births! From twins, to a home birth, Alexa has done it all and shares her learnings through each birth experience.

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