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The BIRTHFIT Podcast

We offer nervous system supported general strength and conditioning programs for women in all seasons and cycles of their lives- preconception, pregnancy, and postpartum. We embrace sustainable, mind-body-soul fitness and lifestyles practices.
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The BIRTHFIT Podcast
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Now displaying: January, 2022
Jan 30, 2022

Lindsey welcomes BIRTHFIT Coach and longtime friend Emily Stanwyck back to the podcast for a very special POLITICS AND PARENTING episode. 

Emily shares her own personal journey from growing up in democrat voting family, questioning mainstream media, and shifting to a more conservative mindset after digging deep and having two babies. And we for sure get it into the last two years of covid shenanigans. 

Visit EmilyStanwyck.com

Reminder: 20% off the BIRTHFIT Prenatal Training Program and Postpartum Package with the codes "BFPODCASTPRE" and "BFPODCASTPOST". 

Jan 29, 2022

In this episode Lindsey talks to Dr. Sarah, founder of Birth Uprising, about the origins of Birth Uprising and her own birth experiences from cesarean to free birth. 

Dr. Sarah's instagram page is well known for the comments that her post "#ShitmyOBsaid" has gathered. She's also been known to inspire critical thinking so that you ask the hard questions to prepare for your very own birth experience. 

Be sure to VISIT OUR WEBSITE

First week of B! Community is FREE

Jan 21, 2022

In this second episode of the double feature, Lindsey (BIRTHFIT Founder and CEO) shares a little about two of the recent births that she attended as a doula. This is a great episode to listen to if you're looking for positive, empowering birth stories. 

 

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Jan 21, 2022

In this double episode feature, Lindsey (BIRTHFIT CEO and Founder) shares a bit about her work as a birth doula and two positive birth stories. Share this episode with anyone that is curious about what doulas do. 

Jan 15, 2022

After more than a year of hibernation the BIRTHFIT podcast is back. 

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