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The BIRTHFIT Podcast

We offer nervous system supported general strength and conditioning programs for women in all seasons and cycles of their lives- preconception, pregnancy, and postpartum. We embrace sustainable, mind-body-soul fitness and lifestyles practices.
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The BIRTHFIT Podcast
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Now displaying: March, 2022
Mar 31, 2022
Robb Wolf, is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. He and co-author Diana Rodgers recently released their book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. 

In this episode, Robb shares with Lindsey how he and his wife of 14 years, Niki, met as well as what he hopes to teach his two daughters. Robb and Lindsey definitely talk about protein as it relates to the motherhood transition and why animal protein is superior. They also tackle the (whack) ethical and environment arguments in the case against meat and what would be an ideal solution for the future. Before the show wraps, Robb and Lindsey dive down the lack of free speech and critical thinking rabbit hole and why it's necessary. Science is never settled! 

https://robbwolf.com/

https://birthfit.com/

Mar 21, 2022

Miscarriage is the spontaneous loss of a pregnancy prior to 20 weeks. In this episode, Lindsey shares wisdom on how to approach healing and preparing for pregnancy(again if you choose). 

In this episode, we mention our awesome B! Community women's fitness and more! https://birthfit.com/b-community

We also mention Spirit Babies,  which you can find on Amazon. 

Last, be sure to check out Spirit Babies Radio w/ Kelly.  https://www.soulbabycommunication.com/spirit-baby-radio-podcast.html

 

Mar 6, 2022

This is a solo episode in which Lindsey shares information regarding lifestyle practices after hormonal birth control. Lindsey discusses risks of hormonal contraception and side effects. She also discusses tips for transitioning off hormonal contraception with the desire to reclaim your fifth vital sign and fertility. 

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