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The BIRTHFIT Podcast

We offer holistic general strength and conditioning programs for women in all seasons and cycles of their lives- preconception, pregnancy, and postpartum. We embrace sustainable, mind-body-soul fitness and lifestyles practices.
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The BIRTHFIT Podcast
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Now displaying: January, 2017
Jan 31, 2017

Dr. Jamie Wuistinger returns to the show just 4 days postpartum! Jamie is regional director for BIRTHFIT Dallas and new mother to her second child Tristen. She shares her VBAC story and how the BIRTHFIT programing prepared her for that. 

Jan 24, 2017

Anna is passionate about the importance of the mind and body. She shares her mission with Lindsey and how yoga helped her gain balance in her body. Anna continues to improve women's emotional health during their fertility, pregnancy and new motherhood experience.

Jan 17, 2017

Kiersten Markham talks with Lindsey about how her dula journey, being a mother, and how she's exploring conscious conception.

Jan 10, 2017

Laura Erlich and Molly Welch sit in with Lindsey to share their journey on how the Mother Nurture Wellness team came about. 

Jan 3, 2017
Samantha McClellan talks with Lindsey about her blog Sweet Potatoes and Social Change, her journey to getting diagnosed with ulcerative colitis, how she got in to autoimmune paleo protocol, and she also talks about being a new mother. 
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