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The BIRTHFIT Podcast

BIRTHFIT is a movement! We are a lifestyle brand that embraces sustainable movement throughout the motherhood and parenthood transition. In this podcast, we have conversations with experts and parents. There is no filter. This is the real deal.
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The BIRTHFIT Podcast
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Mar 6, 2018

Lily Nichols is a Registered Dietician/ Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidenced-based prenatal nutrition. She's the author of two books- Real Food for Gestational Diabetes and, just released, Real Food for Prengancy. In this episode, Lily shares about gestational diabetes, taking the glucola test, and what you could do early in pregnancy as prevention. Lily also shares about the importance of fat and DHA and other minerals, vitamins, and all the good stuff that comes with eating quality animal fats. This is by far one of the most information dense podcasts out!

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