We offer nervous system supported general strength and conditioning programs for women in all seasons and cycles of their lives- preconception, pregnancy, and postpartum. We embrace sustainable, mind-body-soul fitness and lifestyles practices.
Laura Bruner calls into the show to share her life jouney and birth story. Laura is founder of a food blog called radicalroots.com, she is the regional director for BIRTHFIT Santa Cruz, and last but not least she is new momma to baby Evie Wilder.