We offer nervous system supported general strength and conditioning programs for women in all seasons and cycles of their lives- preconception, pregnancy, and postpartum. We embrace sustainable, mind-body-soul fitness and lifestyles practices.
On this very special episode of the BIRTHFIT podcast Dr. Erica Boland hosts the first webinar. Erica goes over diastasis recti abdominis, Urinary incontinence, Pelvic floor and all things core related.