We offer nervous system supported general strength and conditioning programs for women in all seasons and cycles of their lives- preconception, pregnancy, and postpartum. We embrace sustainable, mind-body-soul fitness and lifestyles practices.
BIRTHFIT Coach Seminar Director, Melissa Hemphill, and Regional Director for BIRTHFIT Houston, Leah Barto, fly to England for a BIRTHFIT Coach Seminar. Listen in on some behind the scenes.