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The BIRTHFIT Podcast

We offer nervous system supported general strength and conditioning programs for women in all seasons and cycles of their lives- preconception, pregnancy, and postpartum. We embrace sustainable, mind-body-soul fitness and lifestyles practices.
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The BIRTHFIT Podcast
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Now displaying: Page 1
Apr 17, 2018

Natalie is the Modern Hippie Mama and co-author of a new book coming out titled The Peaceful Mama: The Mind, Body, and Baby Connection. Natalie is also a certified health coach by the Institute of Integrative Nutrition and has a background in pilates and dance. In this episode Natalie shares about her journey into becoming the modern hippie mama. She also shares about the book and some of the learning lessons held inside the book, which comes out in May 2018.

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