We offer nervous system supported general strength and conditioning programs for women in all seasons and cycles of their lives- preconception, pregnancy, and postpartum. We embrace sustainable, mind-body-soul fitness and lifestyles practices.
Embo shares her preconception journey and then she and Brittany, the BIRTHFIT Nashville RD, a women's heath nurse practitioner, and a mercier therapist, discuss important things to be aware of when getting your body ready to try to conceive!