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The BIRTHFIT Podcast

way more than birth, way more than fitness. This is where you will find real talk, information and education, and experiences. We get into pregnancy, birth, and postpartum with doctors, midwives, chiropractors, birth educators and advocates, and of course moms and dads and everyone in between.
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Now displaying: 2020
Jan 28, 2020

Kim Updegrove was born in New Jersey and has dedicated her career to saving babies’ lives and caring for women and children around the world. A registered nurse and certified nurse midwife (CNM), Updegrove earned a bachelor of science degree in nursing at William Paterson University, a master of public health degree at Rutgers University and a master of science degree in nursing at the University of Pennsylvania. After finishing her MSN, Updegrove left the Penn faculty and moved to New Haven, Conn., where she worked as a CNM, delivering more than 500 babies and providing well-woman care. She also served on the graduate faculty of the Yale University School of Nursing. Kim has devoted her professional efforts to growing the Mother’s Milk Bank at Austin since 2002. Updegrove is a past president of the Human Milk Banking Association of North America (HMBANA), and chairs the guidelines committee helping to ensure quality control of donor human milk and cultivates the development of nonprofit milk banks. She has been invited to numerous states, Canadian provinces, China, Korea, Mexico, Poland, and Turkey to foster and mentor milk banks and to speak at regional, national, and international conferences on breastfeeding, milk banking, and women's health. She has been quoted in local media as well as ABC News, NBC News, The New York Times, The Wall Street Journal, and USA Today. On days off Kim takes her grandson for hikes, plays tennis and talks to all who will listen about the life-saving powers of breast milk.

Jan 21, 2020

Dr. Alyssa Berlin is a clinical psychologist specializing in pregnancy, postpartum and parenting. She offers private counseling for women individually and with their partners on issues such as anxiousness and emotional fluctuation during pregnancy, postpartum blues and depression, and the complex issues that can arise between and around new and expectant parents. Dr. Berlin is is on the Board of Advisors for the International Cesarean Awareness Network (ICAN) and is a faculty member of Maternal Mental Health NOW Training institute. She conducts a multitude of live pregnancy and parenting workshops throughout Southern California and globally via Skype. You can read Dr. Alyssa's blogs on the Huffington Post where she contributes to PBS's 'This Emotional Life" project. Dr. Berlin received her doctorate at Argosy University in Atlanta, GA, went on to become a certified Gottman educator and is a member of the American Psychological Association. Dr. Alyssa and her husband, prenatal chiropractor Dr. Elliot Berlin live in Los Angeles and are the proud parents of four amazing children.

Jan 14, 2020

Nikki is a life coach for therapists, healers, seekers, and dreamers. She has transitioned out of a clinical therapy practice setting into one that embraces more humanity. Nikki has a ton of experience in trauma, highly sensitive people, addiction, and more. In this episode, Nikki and Lindsey discuss some heavy topics and how to support your nervous system when adopting a new way of living. This is a phenomenal episode to start 2020 to make sure you leave the old in the past and step into your new way of being today.

Jan 7, 2020

Sabia is a Radical Doula, Educator, Coach, Reproductive Justice Advocate & the founder of For The Village and Birthing Advocacy Doula Trainings. Her mission is to bring inclusive, accessible and full spectrum education and resources to all individuals and organizations ready to take the next step in creating a world of inclusion, justice and equity to birthing people all over the world.

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