Lisa is a Certified Fertility Awareness Educator, Holistic Reproductive Health Practitioner, and author of The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. In this episode, Lisa discusses a bit on the history of the pill in America as well as three things to pay attention to while using one the fertility awareness methods. This episode has lots of information to help any menstruating human learn more about their fifth vital sign.

Karissa or “KK” is Tony Robbins top female trainer and performance strategist. At 25 years old and hand selected by Tony, she’s the youngest woman to ever hold the role and the only in the last decade. KK travels across North America 354 days out of the year speaking to a variety of different teams, companies, groups and organizations on the areas of mindset, success habits, leadership and sales mastery. Her strategy sessions blend her background in organizational theory with human psychology.