In this short episode, Lindsey shares a bit on belief and trust and how to cultivate trust within our bodies. She shares her daily prayers that she did daily throughout pregnancy. Lindsey believes that every woman can have the birth that she truly desires, but the action around making that happens starts long before labor starts.
🎙️Support the BIRTHFIT Podcast: https://nonprofit.birthfit.com/support
💪 Looking for a general strength and conditioning programming designed for women in all seasons of life? Join our B! Community membership: https://birthfit.com/b-community
🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Discover six ways to support your pregnancy: https://birthfit.com/b-prenatal
🤱Do you have a desire to rehab your core and pelvic floor intentionally? We're here to support you: https://birthfit.com/b-postpartum
📚Want to learn how to coach pregnant and postpartum women? The BIRTHFIT Coach Course is the only holistic, nervous system-focused, functional training certification for women in the motherhood transition. Join the waitlist: https://birthfit.com/become-a-coach