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The BIRTHFIT Podcast

We offer holistic general strength and conditioning programs for women in all seasons and cycles of their lives- preconception, pregnancy, and postpartum. We embrace sustainable, mind-body-soul fitness and lifestyles practices.
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The BIRTHFIT Podcast
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Jul 10, 2022

In this episode Lindsey shares some of her personal thoughts and reflections on Roe V Wade. She starts with some personal opinion and gets into the history leading up to the original Roe V Wade decision. Lindsey then gets into some maybe not so well known random facts. And finally reminds women that we have the power inside of us. This episode will surely leave you with more questions and reflections than answers. 

For a women's only group that focuses on Fitness, Education, and Connection, please join us in B! Community

Jul 1, 2022

Kaely is an Integrative & Functional Medicine Dietitian. She's a wealth of knowledge when it comes to thyroid health, hormones and fertility, and minerals! 

Lindsey has been working with Kaely to optimize her own health and menstrual cycle while being open to conception in this chapter of her life. In this episode, Kaely and Lindsey discuss metabolism and thyroid health while also discussing a bit of Lindsey's lab results. 

We will dive more into Lindsey's labs this fall when Kaely speaks to our own B! Community. Reminder, it's only $24.99 to join. 

Kaely has a Master's Degree in Nutrition and Exercise Physiology, completed her Dietetic Internship with an emphasis in Nutrition and Physical Performance at Saint Louis University, and her Bachelor's Degree in Dietetics from James Madison University. She has also done numerous continuing education courses as a life long learner, such as Certified LEAP Therapist (CLT), utilizing MRT testing to help clients reduce inflammation from food sensitivities. To read more about Kaely and her journey CLICK HERE

Kaely now has a whole team that works with her so that they may support more clients and educate healers in their courses such as Leveraging Labs

Kaely's Free Guides

Follow Kaely on IG. This is where you'll find more information about her event in October! 

Jun 24, 2022

Yolande Norris-Clark is a living legend. She is changing the way birth is viewed in our world. Check out her website HERE

Yolande is deeply committed to medical freedom, bodily autonomy, and energetic sovereignty as well as her own growth and self-development through birth, motherhood, and joy.

She is passionate about holding women as they embark on an exploration of their own capacity throughout the motherhood transition and healing chapters as well as in their own businesses and birth work. 

This episode has been one of my favorites- a deep conversation about birth, manifesting, and healing. And we only touched the tip of the iceberg. 

Please leave us a review if you liked this episode. And, don't forget to check out B! Community

THANK YOU for listening! XO -LC 

 

 

Jun 10, 2022
Alisha shares her story about having hyperemesis and cholestasis in her first pregnancy. She discusses her overall health, being nutrient and mineral deprived, and what she is doing now to nourish herself to prepare for a future pregnancy. 
 
Give Alisha a follow at @sacredmotherphotography on IG. 
 
 
JOIN B! Community- a lifestyle community for women by women with a focus on fitness, education, and connection! 
 
Resources and Links:
 
Hyperemesis 
 
Jun 4, 2022
Isabella is a life coach for sovereign women, a trained hypnotist, passionate birth worker and podcaster. She does one-on-one coaching with women to give them the tools to stop getting triggered by every-freaking thing, cultivate resilience, increase self-confidence and birth in sovereignty.

In this episode, we discuss her journey from NYC to Texas, birth doula work, abortion, and transgender ideology. This is an episode that will definitely leave you reflecting and perhaps pulling your child from public school (depending on your geographical location).  

Mentions & Links: 

https://www.whosebodyisit.com/

https://birthfit.com/

https://www.freebirthsociety.com/

 

May 15, 2022

In this episode, Lindsey interviews Kit Maloney, Founder of Kitara ( a yoni steaming company). 

For 20 years Kit Maloney has been an activist, academic, and entrepreneur committed to channeling her passion for gender equity into a celebration of women and yoni bodied folks embodied health and healing. She’s earned a Masters degree in Gender and Social Policy from the London School of Economics and has been featured widely in the media, including Glamour, Self, and Bustle.

She is also the founder of O’actually & The Pleasure Pledge, two ventures honoring female sexual pleasure (and orgasms!) for safety, healing, and empowerment. Marie Claire named Kit an "Amazing Woman" for her work celebrating women's sexuality. 

"BIRTHFITLOVE" for a discount at https://www.kitaralove.com/

 

May 6, 2022

In this episode Lindsey answers questions about preconception. These questions were submitted from those on our newsletter list. Lindsey shares her thoughts on prenatal vitamins, what to focus on between kids, and lifestyle practices and suggestions. 

May 2, 2022

Ali Miller, RD, LD, CDE is a Registered Dietitian with a naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. She is the author of international best seller The Anti-Anxiety Diet, as well as The Anti-Anxiety Diet Cookbook, and Naturally Nourished: Food-As-Medicine for Optimal Health. In this episode, Ali shares about her journey into real food as medicine. She also shares all things ketogenic diet as it relates to preconception, pregnancy, and postpartum. This is a MUST LISTEN.

https://alimillerrd.com/

https://www.naturallynourishedrd.com/

https://birthfit.com/

 

Apr 22, 2022

In this episode Lindsey interviews Kristin, a trailblazer in the women's biohacking space. Kristin shares insight into fitness, cold plunges, and breath work as it relates to women and their cycles.

For more information visit: https://birthfit.com/ https://www.instagram.com/warriorwoma...

Mar 31, 2022
Robb Wolf, is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. He and co-author Diana Rodgers recently released their book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. 

In this episode, Robb shares with Lindsey how he and his wife of 14 years, Niki, met as well as what he hopes to teach his two daughters. Robb and Lindsey definitely talk about protein as it relates to the motherhood transition and why animal protein is superior. They also tackle the (whack) ethical and environment arguments in the case against meat and what would be an ideal solution for the future. Before the show wraps, Robb and Lindsey dive down the lack of free speech and critical thinking rabbit hole and why it's necessary. Science is never settled! 

https://robbwolf.com/

https://birthfit.com/

Mar 21, 2022

Miscarriage is the spontaneous loss of a pregnancy prior to 20 weeks. In this episode, Lindsey shares wisdom on how to approach healing and preparing for pregnancy(again if you choose). 

In this episode, we mention our awesome B! Community women's fitness and more! https://birthfit.com/b-community

We also mention Spirit Babies,  which you can find on Amazon. 

Last, be sure to check out Spirit Babies Radio w/ Kelly.  https://www.soulbabycommunication.com/spirit-baby-radio-podcast.html

 

Mar 6, 2022

This is a solo episode in which Lindsey shares information regarding lifestyle practices after hormonal birth control. Lindsey discusses risks of hormonal contraception and side effects. She also discusses tips for transitioning off hormonal contraception with the desire to reclaim your fifth vital sign and fertility. 

Feb 23, 2022

In this episode Lindsey interviews Eyla on the meaning of birth and the current state of affairs in our world. They also discuss preparing for conception, interventions in pregnancy, and more! 

Be sure to visit our website: https://birthfit.com/ 

 

For doula training, visit: 

https://www.eylacuenca.com/

 

Feb 11, 2022

Dr. Stanton is a father, chiropractor, and freedom warrior. He believes in the natural physiology of the body. He is the fearless leader of the Future Generations community in San Diego and a prominent leader in this war on bodily autonomy and sovereignty. 

https://www.futuregenerationssd.com/

https://birthfit.com/

If you liked this episode, you may like episode 209 and 211! 

 

Feb 5, 2022

Lindsey, Founder and CEO, gets into BIRTHFIT's philosophy of core and pelvic floor health. She also discusses one recent study on the benefits and efficacy of deep core exercises in approximating DRA (diastasis rectus abdomimis). 

 

Visit BIRTHFIT for all your training and rehab needs. 

Watch this episode on YouTube

Join B! Community- First week is Free! 

Jan 30, 2022

Lindsey welcomes BIRTHFIT Coach and longtime friend Emily Stanwyck back to the podcast for a very special POLITICS AND PARENTING episode. 

Emily shares her own personal journey from growing up in democrat voting family, questioning mainstream media, and shifting to a more conservative mindset after digging deep and having two babies. And we for sure get it into the last two years of covid shenanigans. 

Visit EmilyStanwyck.com

Reminder: 20% off the BIRTHFIT Prenatal Training Program and Postpartum Package with the codes "BFPODCASTPRE" and "BFPODCASTPOST". 

Jan 29, 2022

In this episode Lindsey talks to Dr. Sarah, founder of Birth Uprising, about the origins of Birth Uprising and her own birth experiences from cesarean to free birth. 

Dr. Sarah's instagram page is well known for the comments that her post "#ShitmyOBsaid" has gathered. She's also been known to inspire critical thinking so that you ask the hard questions to prepare for your very own birth experience. 

Be sure to VISIT OUR WEBSITE

First week of B! Community is FREE

Jan 21, 2022

In this second episode of the double feature, Lindsey (BIRTHFIT Founder and CEO) shares a little about two of the recent births that she attended as a doula. This is a great episode to listen to if you're looking for positive, empowering birth stories. 

 

Don't forget to sign up for our newsletter at https://birthfit.com/

Jan 21, 2022

In this double episode feature, Lindsey (BIRTHFIT CEO and Founder) shares a bit about her work as a birth doula and two positive birth stories. Share this episode with anyone that is curious about what doulas do. 

Jan 15, 2022

After more than a year of hibernation the BIRTHFIT podcast is back. 

Oct 14, 2020

Dr. Britta Bushnell (she/her) is a wife and mother, author of Transformed by Birth, veteran childbirth educator, celebrated speaker, mythologist, and specialist in childbirth, relationship, and parenting. For over 20 years, Dr. Bushnell has worked with individuals and couples as they prepare for the life-changing experience of giving birth. Her work with parents has been enriched by her doctoral work in mythology and psychology, her years spent as a co-owner of Birthing From Within, as well as her dedicated study of solution-focused brief therapy, storytelling, sustaining sexual vibrancy, and helping romantic partnerships thrive even during parenthood.

Sep 30, 2020

Anisah is a writer and self-love advocate living in Denver, Colorado, with her partner and her daughter, Nyla. She discovered Expectful while pregnant, which helped her drink in every sweet, fleeting moment with her baby. She encourages Expectful users to give themselves the well-deserved love and goodness that they so effortlessly give to others. When she isn’t empowering others, Anisah can be found meditating, curled up in bed with her journal, reading with her daughter, snacking on kiwis, strawberries and pineapple, or daydreaming about an overwater bungalow in the Maldives.

Sep 23, 2020

Joe DiStefano is an international speaker, fitness expert, entrepreneur and lifestyle coach. During his eight years as Head of Sport and Training at Spartan Race, Joe worked full-time with professional endurance athletes and taught seminars all over the world. Joe is the Founder of RUNGA, an experiential lifestyle brand empowering individuals through highly effective and sustainable practices that fuel health, wellness and performance. His talks and teachings focus on engraining profound mindset shifts, giving audiences the courage and the tools align their actions with their objectives throughout daily life.

After a traumatic brain injury, Joe dedicated his life to finding health again, stopping at nothing to regain his potential. Today, this experience shapes him as a coach and educator, where he believes that removing negatives and environmental detractors is a necessary step before piling on new tools and practices. While the industry is focused on the ‘sweaty and sore’ scale, Joe looks at the ‘health and happiness’ scale as a measure of success with his clients.

Sep 15, 2020

Dr. Ruth O. Arumala is an Obstetrician- Gynecologist & women’s health advocate with a solo practice in Mansfield, Texas. Dr. Arumala offers comprehensive women’s health services with a focus on the medical & surgical management of fibroids, polycystic ovarian syndrome, infertility, sexual dysfunction and menopause. She is passionate about empowering women to live a healthier more fulfilling life through improving health literacy. Dr. Arumala is a proud Nigerian-American raised in Salisbury, Maryland. She incorporates her myriad of experiences to offer the best, evidence-based care in a compassionate manner to her patients.

Sep 9, 2020

Dr. Moses Bernard is a MOVEMENT PERFORMANCE CHIROPRACTOR. He has been studying human movement for over 19 years and his single purpose has been to help teach people how to move better. He has extensive training as an upper cervical chiropractor, Dynamic Neuromuscular Stabilization (DNS), and Functional Range Conditioning (FRC). Dr. Moses Bernard may be one of those humans that is an expert in human movement because he continues to remain curious about the human body and movement. He has enjoyed a wide variety of sports and activities over the years, and competed internationally in track and field while at university in Canada. Dr. Moses started cycling competitively after moving to Florida in 2009, and raced across the state for about four years. His current workouts and training are a mix of mobility training, running, powerlifting, and yoga. Dr. Moses Bernard has worked with organizations including: The NFL, NFL Players Organization, MLB and traveled with the Toronto Blue Jays.

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