We offer nervous system supported general strength and conditioning programs for women in all seasons and cycles of their lives- preconception, pregnancy, and postpartum. We embrace sustainable, mind-body-soul fitness and lifestyles practices.
Kristin Stone of BIRTHFIT DC shares her story with Embo and Mumma about how she found BIRTHFIT and how she went from a seminar attendee to a BIRTHFIT executive and the future of the company!