In this episode, Lindsey (our BIRTHFIT Founder & CEO) announces that she's pregnant! She shares her preconception journey and some training and nutrition habits that carried over into pregnancy. Lindsey also shares update about the BIRTHFIT Podcast and our NonProfit- BIRTHFIT For Everyone.
Stay tuned for more podcasts in 2023 and be sure to check out videos of each podcast on our YouTube page.
Check out the Prenatal Training Program that Lindsey has been doing.