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The BIRTHFIT Podcast

We offer nervous system supported general strength and conditioning programs for women in all seasons and cycles of their lives- preconception, pregnancy, and postpartum. We embrace sustainable, mind-body-soul fitness and lifestyles practices.
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Now displaying: Page 1
Sep 30, 2020

Anisah is a writer and self-love advocate living in Denver, Colorado, with her partner and her daughter, Nyla. She discovered Expectful while pregnant, which helped her drink in every sweet, fleeting moment with her baby. She encourages Expectful users to give themselves the well-deserved love and goodness that they so effortlessly give to others. When she isn’t empowering others, Anisah can be found meditating, curled up in bed with her journal, reading with her daughter, snacking on kiwis, strawberries and pineapple, or daydreaming about an overwater bungalow in the Maldives.

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