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The BIRTHFIT Podcast

We offer nervous system supported general strength and conditioning programs for women in all seasons and cycles of their lives- preconception, pregnancy, and postpartum. We embrace sustainable, mind-body-soul fitness and lifestyles practices.
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The BIRTHFIT Podcast
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Now displaying: Category: Health
Oct 31, 2017


Dr. Irene Tobias works as a researcher in Dr. Andy Galpin's muscle physiology lab. She shares about the latest research they are doing in the lab, why so little research exists for women, and how female cycles can influece training.

Oct 24, 2017

Lane Gauntt is the BIRTHFIT Regional Director for Volusia County in central Florida. We talk sex and masterbation, and get into how to re-introduce sex postbaby. This episode is not to be missed.

Oct 17, 2017

Mark is the founder of Expectful, which is a meditation app designed specifically for the woman in the motherhood transition. In this episode, we get personal with Mark and listen in as he shares he story and current obstacles. Mark also shares research about meditation as it relates to health and human performance.

Oct 10, 2017

This is a podcast in which our Founder, Dr. Lindsey Mathews was a guest on and is a really great general episode for those that are new to BIRTHFIT.

Oct 3, 2017

This is a live episode from the annual BIRTHFIT Summit. A number of the BIRTHFIT Regional Directors share their experiences as female business owners. A number of women share what works for them as small business owners, mothers, and more.

Sep 26, 2017
Over the next few months we will have podcasts in the form of a live discussion from the stage of annual BIRTHFIT Summit. In today's episode, we have a number of Regional Directors share how the integrate the four pillars into their lives, which of the four pillars give them the biggest obstacles, and how each pillar has grown since they've been in BIRTHFIT. 
 
Sep 19, 2017

Lindsey talks with Dr candace Gesicki of BIRTHFIT cleverness and Dr erica Boland of BIRTHFIT Wisconsin

Sep 12, 2017

Melissa Henig talks with Lindsey about the the benefits of a raw paleo diet. Melissa is a Health and Lifestyle Coach, with expertise in holistic wellness. 

Sep 5, 2017

On this episode of the BIRTHFIT podcast Lindsey is in Colorado and has a special guest Chris Tate. Chris is a life coach and believes true happiness and the discovery of one's purpose is not a destination, it is a state of being. Through our understanding of Neuroscience, Quantum Physics, and Meditation we now have new ways to create change in our lives. 

Aug 29, 2017

Logan Gelbrich speaks at the BIRTHFIT summit 2017.

Aug 22, 2017

Dr. Milo Chavira speaks at the BIRTHFIT summit 2017.

Aug 15, 2017

Carl Paoli was the first speaker at the 2017 BIRTHFIT summit. He talks about his journey with BIRTHFIT and why you should respect all styles of movement. 

Aug 8, 2017

Elizabeth Bachner speaks live at the BIRTHFIT summit. Elizabeth is the founder of Gracefull Birthing Center shares her experience in the birthing world. 

Aug 1, 2017

Shane and kianne Farmer talk about their birth journey of their new baby girl. 

Jul 18, 2017

Dr. Tracey Eischeid is on this episode of the BIRTHFIT podcast. Dr. Tracey is the BIRTHFIT regional director for Lincoln Nebraska. she shares her career journey and she shares her experience at the BIRTHFIT summit 2017.

Jul 11, 2017

On this episode of the BIRTHFIT podcast Dr. Lindsey Mathews welcomes Henci Goer. Henci is an American author who writes about pregnancy and childbirth. She is the author of The Thinking Woman's Guide to a Better Birth. Her previous book, Obstetric Myths Versus Research Realities is a resource for childbirth professionals. 

Jul 4, 2017

Laura Bruner calls into the show to share her life jouney and birth story. Laura is founder of a food blog called radicalroots.com, she is the regional director for BIRTHFIT Santa Cruz, and last but not least she is new momma to baby Evie Wilder.

Jun 27, 2017

On this crossover show with The Chief Life Podcast. Get to know more about BIRTHFIT and where it's going. 

Jun 20, 2017

Jocelyn Brown talks about her midwife journey. She also shares her views on heath care system and she talks about how her philosophy on birth has changed over her years of experience.

Jun 6, 2017

On this very special episode of the BIRTHFIT podcast Dr. Erica Boland hosts the first webinar. Erica goes over diastasis recti abdominis, Urinary incontinence, Pelvic floor and all things core related. 

May 30, 2017

On this special episode of the BIRTHFIT podcast Lindsey reaches out to BIRTHFIT Wisconsin Members Kevin and Lindsay Bonar. They talk about the birth story of their second child Lincoln. With Dr Erica Boland as their doula they tell us what their first home birth experience was like.

May 23, 2017

On this episode of the BIRTHFIT podcast Lindsey is in Austin TX at PaleoFX! She talks to the founder of foursigmatic.com Tero he talks about how important Fungi is, Lindsey also talks to Joe and Serenity of myserenitykids.com they talk about their product baby food high in healthy fat and protein, Dr Anthony Gustin talks about his clean protein powders that can be found at dranthonygustin.com and Samantha Rodger of eatingcleancookingdirty.com she helps new moms make meal plans

May 16, 2017

On this episode of the BIRTHFIT podcast Dr. Lindsay Mumma calls into the show to share some tips on how NOT to mess up your baby. They talk about the top five items every new mom should get. 

May 9, 2017

Lindsey welcomes fellow chiropractor Dr. Billy DeMoss. Billy runs DeMoss Chiropractic a practice that empowers people to fully express their innate abilities to thrive and heal through comprehensive health education and skillfully administered chiropractic care. Billy shares his journey on this episode of the BIRTHFIT podcast.

May 2, 2017

On this episode of the BIRTHFIT podcast Lindsey welcomes Kimberly Ann Johnson. Kimberly is a international yoga teacher trainer, Rolfer, women’s health care advocate and doula. She runs KAJYoga.com that focuses on yoga, bodywork, and birth support. 

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