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The BIRTHFIT Podcast

We offer nervous system supported general strength and conditioning programs for women in all seasons and cycles of their lives- preconception, pregnancy, and postpartum. We embrace sustainable, mind-body-soul fitness and lifestyles practices.
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The BIRTHFIT Podcast
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Now displaying: Page 1
Sep 26, 2017
Over the next few months we will have podcasts in the form of a live discussion from the stage of annual BIRTHFIT Summit. In today's episode, we have a number of Regional Directors share how the integrate the four pillars into their lives, which of the four pillars give them the biggest obstacles, and how each pillar has grown since they've been in BIRTHFIT. 
 
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