We offer nervous system supported general strength and conditioning programs for women in all seasons and cycles of their lives- preconception, pregnancy, and postpartum. We embrace sustainable, mind-body-soul fitness and lifestyles practices.
Emily Breeze is on The BIRTHFIT Podcast. Emily shares her journey of her current pregnancy with her first baby. She talks about her boot camp she runs with former NFL athlete Randy Moss and what the future holds for her Crossfit career.