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The BIRTHFIT Podcast

We offer nervous system supported general strength and conditioning programs for women in all seasons and cycles of their lives- preconception, pregnancy, and postpartum. We embrace sustainable, mind-body-soul fitness and lifestyles practices.
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Mar 14, 2017

On this episode of the BIRTHFIT Podcast John Wood, founder of US Wellness Meats shares with everyone the importance of clean meats and the health benefits of eating animal proteins. John debunks the negative stigma associated with an animal protein diet and whats make his products so special compared to conventional store bought meat. 

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