We offer nervous system supported general strength and conditioning programs for women in all seasons and cycles of their lives- preconception, pregnancy, and postpartum. We embrace sustainable, mind-body-soul fitness and lifestyles practices.
David and Martina Paradiso sit in on this episode of the BIRTHFIT Podcast. Martina talks about her pregnancy and they share their epic labor story. All this and more on this episode of The BIRTHFIT Podcast.