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The BIRTHFIT Podcast

We offer nervous system supported general strength and conditioning programs for women in all seasons and cycles of their lives- preconception, pregnancy, and postpartum. We embrace sustainable, mind-body-soul fitness and lifestyles practices.
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42: Carl Paoli 0
Dec 20, 2016

Carl Paoli joins Lindsey Matthews, Erica Boland and Lindsay Mumma to talk about the core. 

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