We offer nervous system supported general strength and conditioning programs for women in all seasons and cycles of their lives- preconception, pregnancy, and postpartum. We embrace sustainable, mind-body-soul fitness and lifestyles practices.
On this very special episode of The BIRTHFIT Podcast Lindsey is recording live on day #2 of the BIRTHFIT Summit and affiliates from all over the US join in to give us a little slice of who they are.