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The BIRTHFIT Podcast

We offer nervous system supported general strength and conditioning programs for women in all seasons and cycles of their lives- preconception, pregnancy, and postpartum. We embrace sustainable, mind-body-soul fitness and lifestyles practices.
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Now displaying: September, 2022
Sep 8, 2022

Karissa Kouchis or “KK” is a national speaker, corporate trainer, host, and performance strategist. With a background in organizational influence, KK blends communication theory with human psychology to guide clients in advancing skills in leadership, negotiation, psychology of achievement, sales mastery and what KK calls overall badassery.

She’s brought her high-energy training to over 1,000 events for companies like Fox Sports, Salesforce.com, The NFL, Zoom Video Communications, The Ellen DeGeneres Show, Ace Hardware, Keller Williams, BeautyCounter, Equinox, New York Life, Marriott Hotels and Barre3 Fitness. 

And now,  we are lucky enough to have her sit down for a virtual conversation with our Founder and CEO. In this episode, Lindsey and Karissa go deep. They discuss God, love, personal growth, and letting go. In this episode, you literally feel like you're at a coffee shop having an intimate conversation with two longtime girlfriends. This episode is a MUST. 

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