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The BIRTHFIT Podcast

We offer nervous system supported general strength and conditioning programs for women in all seasons and cycles of their lives- preconception, pregnancy, and postpartum. We embrace sustainable, mind-body-soul fitness and lifestyles practices.
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Now displaying: August, 2022
Aug 22, 2022

Taylor was competitive cheerleader, CrossFitter, and Marine Officer; however, her biggest learning lessons came in motherhood. In this episode, Taylor shares about who she was prior to becoming a mother and what the different roles taught her. The last half of the episode Taylor shares about her birth experiences with her each of her two children.

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