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The BIRTHFIT Podcast

We offer nervous system supported general strength and conditioning programs for women in all seasons and cycles of their lives- preconception, pregnancy, and postpartum. We embrace sustainable, mind-body-soul fitness and lifestyles practices.
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Now displaying: Page 1
Jun 11, 2019

Claudia is a BIRTHFIT NC mom of three living in Raleigh. She sat down with Lindsay Mumma to share some of her journey into motherhood, which is not a path she thought she'd ever take. Originally from Colombia, she brought some of the Colombian traditions into her postpartum healing. She discusses how her search for connection has landed her where she is.

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