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The BIRTHFIT Podcast

We offer nervous system supported general strength and conditioning programs for women in all seasons and cycles of their lives- preconception, pregnancy, and postpartum. We embrace sustainable, mind-body-soul fitness and lifestyles practices.
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The BIRTHFIT Podcast
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Now displaying: Page 1
Mar 19, 2019

Carolyn is a mom, a professional coach, and University of Santa Monica Masters in Spiritual Psychology graduate. On this episode, Carolyn shares her personal spiritual psychology journey and how it helped her move gracefully and powerfully through the labor and delivery of her daughter Lucinda. Carolyn's insignts into how she dealt with her feelings of self-judgement after her birth make this episode one you dont want to miss!

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