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The BIRTHFIT Podcast

BIRTHFIT is a movement! We are a lifestyle brand that embraces sustainable movement throughout the motherhood and parenthood transition. In this podcast, we have conversations with experts and parents. There is no filter. This is the real deal.
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Oct 23, 2018

This is third and final episode in Embo's birth series. Inside this episode, Embo shares about her first forty days, food intake, and what transitioning back into work has looked like. She also shares about things that showed up that maybe were not on her radar. Embo shares a bit about clear communication amongst couples and how she wants to further this work she is embarking on.

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