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The BIRTHFIT Podcast

We offer nervous system supported general strength and conditioning programs for women in all seasons and cycles of their lives- preconception, pregnancy, and postpartum. We embrace sustainable, mind-body-soul fitness and lifestyles practices.
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Now displaying: Search Results for "fifth vital sign"
Mar 6, 2022

This is a solo episode in which Lindsey shares information regarding lifestyle practices after hormonal birth control. Lindsey discusses risks of hormonal contraception and side effects. She also discusses tips for transitioning off hormonal contraception with the desire to reclaim your fifth vital sign and fertility. 

Mar 25, 2020

Lisa is a Certified Fertility Awareness Educator, Holistic Reproductive Health Practitioner, and author of The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. In this episode, Lisa discusses a bit on the history of the pill in America as well as three things to pay attention to while using one the fertility awareness methods. This episode has lots of information to help any menstruating human learn more about their fifth vital sign.

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