We offer nervous system supported general strength and conditioning programs for women in all seasons and cycles of their lives- preconception, pregnancy, and postpartum. We embrace sustainable, mind-body-soul fitness and lifestyles practices.
Ann is a wife, mother, BIRTHFIT mom, and member of the LGBTQ community. She sat down with Dr. Mumma to share her journey into parenthood alongside her wife, including the difficulties they faced and the role that BIRTHFIT played for her postpartum.