We offer nervous system supported general strength and conditioning programs for women in all seasons and cycles of their lives- preconception, pregnancy, and postpartum. We embrace sustainable, mind-body-soul fitness and lifestyles practices.
Keli Garza is the owner of Steamy Chicks, which is the largest distributor of vaginal steam supplies in the United States. Steaming started as her own personal health journey and experience. Garza slowly studied hundreds of women and their cycles. Out of her continued curiosity and desire to empower women, Steamy Chicks was born. Through Steamy Chicks Keli educates about vaginal steam via her blog and education programs. She also sells herbs and steaming props. To further vaginal steam education Garza dedicates a branch of her company called the Peristeam Hydrotherapy Institute to train practitioners in the use of vaginal steam for menstrual and reproductive health and to further research on the gynecological benefits reported by hundreds of customer case studies. Garza is at the forefront of professionalizing vaginal steam into an alternative medicine field known as peristeam hydrotherapy. Use the code 'birthfit' for 10% off your initial purchase of herbs.