We offer nervous system supported general strength and conditioning programs for women in all seasons and cycles of their lives- preconception, pregnancy, and postpartum. We embrace sustainable, mind-body-soul fitness and lifestyles practices.
Dr. Jamie Wuistinger returns to the show just 4 days postpartum! Jamie is regional director for BIRTHFIT Dallas and new mother to her second child Tristen. She shares her VBAC story and how the BIRTHFIT programing prepared her for that.