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The BIRTHFIT Podcast

We offer nervous system supported general strength and conditioning programs for women in all seasons and cycles of their lives- preconception, pregnancy, and postpartum. We embrace sustainable, mind-body-soul fitness and lifestyles practices.
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Now displaying: Page 1
Jul 31, 2018

Dr. Deb Kern is a nurse, health educator, physical trainer and Ph.D health scientist. She has taught hundreds of women how to nurture their body temple in speaking engagements, workshops, dance classes and worldwide retreats. Deb shares a bit on Ayurvedic medicine, which she learned while living with a tribe in Costa Rica.

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