We offer nervous system supported general strength and conditioning programs for women in all seasons and cycles of their lives- preconception, pregnancy, and postpartum. We embrace sustainable, mind-body-soul fitness and lifestyles practices.
LAST EPISODE of 2017! In the final episode of 2017, we basically let you in on the slumbar party we had during the final coach seminar in Chicago. But, before we dive in, Lindsey shares some key announcents.