We offer nervous system supported general strength and conditioning programs for women in all seasons and cycles of their lives- preconception, pregnancy, and postpartum. We embrace sustainable, mind-body-soul fitness and lifestyles practices.
Dr. Irene Tobias works as a researcher in Dr. Andy Galpin's muscle physiology lab. She shares about the latest research they are doing in the lab, why so little research exists for women, and how female cycles can influece training.