We offer nervous system supported general strength and conditioning programs for women in all seasons and cycles of their lives- preconception, pregnancy, and postpartum. We embrace sustainable, mind-body-soul fitness and lifestyles practices.
On this episode of the BIRTHFIT podcast Lindsey welcomes Kimberly Ann Johnson. Kimberly is a international yoga teacher trainer, Rolfer, women’s health care advocate and doula. She runs KAJYoga.com that focuses on yoga, bodywork, and birth support.