We offer nervous system supported general strength and conditioning programs for women in all seasons and cycles of their lives- preconception, pregnancy, and postpartum. We embrace sustainable, mind-body-soul fitness and lifestyles practices.
Samantha McClellan talks with Lindsey about her blog Sweet Potatoes and Social Change, her journey to getting diagnosed with ulcerative colitis, how she got in to autoimmune paleo protocol, and she also talks about being a new mother.