We offer nervous system supported general strength and conditioning programs for women in all seasons and cycles of their lives- preconception, pregnancy, and postpartum. We embrace sustainable, mind-body-soul fitness and lifestyles practices.
Jen Roberts calls into the BIRTHFIT podcast to share her story of how she started her lifestyle brand "L.B". Jen talks about the journey how big celebs like Gwen Stefani and Jennifer Lopez are wearing her designs.